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    Spa Services at Spa Miralina

Contrast Hydrotherapy

Arrive 40-45 minutes prior to service time to begin your treatment with preparatory hot-and-cold contrast hydrotherapy, contrast therapy recommended time around 30 minutes. This program can be enjoyed in a co-ed outdoor area, swimwear required.

  • 10-minute Sauna: Dry heat for muscle recovery and pain relief
  • 30-second Cool Shower: Regulates body temperature
  • 10-minute Vitality Hot Tub: Boost your immune system and promotes relaxation, dilates blood vessels
  • 30-second Cold Shower: Stimulates circulation
  • 1-3 minute Cold Plunge: Constricts blood vessels when following hot tub – causing pumping action to boost circulation, reduce inflammation and help with muscle therapy. Safety recommendation: after heated treatment allow body temp to normalize prior to entering cold plunge
  • 30-second Cool Shower: Regulates body temperature
  • 5-10 minute Rest before your Spa Treatment: Enjoy chilled water or tea

The Personal Wellness Rituals are part of the Spa experience and are automatically included for our Spa Guests in the booking of a Spa treatment.

Contrast Hydrotherapy is not recommended with any heart or health conditions